Rhubarb Nutrition

You may often hear about how some foods are powerhouses in a specific nutrient. For example, you might reach for a banana to get potassium or an orange for some vitamin C. Rhubarb isn't a superfood in any particular nutrient, but it does provide a modest amount of many different nutrients.

For one thing, rhubarb is a good source of dietary fiber. It provides about 2 grams of fiber in every 100 gram serving. It is also a good source of vitamin C, vitamin K, potassium, and manganese. The calcium content in rhubarb is high, but it isn't in a form that can be used by the body.

With less than 30 calories in a 1/2 cup serving, rhubarb doesn't really have a huge impact on your daily caloric intake. I'm not suggesting that there should be a rhubarb diet (there are already plenty of fad diets out there). Just enjoy it like every food should be enjoyed--in moderation.

Rhubarb Nutrition